Coaching, not just tracking

Stop guessing. Start progressing.

Private beta · New accounts opening soon

CoachrFit is building a better way to plan, track, and adjust your nutrition and training. Join the waitlist for early access.

See What CoachrFit Does

Coming soon: share with 3 friends to unlock 10 days of Pro — no card required.

Inside the app

What you get on day one.

Meal PlanWorkout PlanCoachCheck-InProgress

Today's NutritionMeal Plan

Training day target2,150 kcal

Protein185g

Carbs · Fats205g · 65g

View plan →

Upper PushWorkout

Bench Press4×8 · 155 lb

Incline DB Press3×10

When to add+5 lb at RPE ≤ 8

Start workout →

CoachPro

This week: focus on progressive overload — your pressing is ready for +5 lb when RPE stays at 8 or under.

Ask Coach →

How are you feeling today?Check-In

EnergyGood

Sleep · Stress7.5 h · Low

Check in →

12-week trendProgress

Weight▾ 0.8 lb this week

Bench est. 1RM▴ 225 lb

The real problem

Most people don't fail because they're lazy.

They fail because their plan stops adapting.

They keep logging meals, workouts, steps, sleep, and weight — but the app never tells them what should actually change next.

CoachrFit is being built to close that gap.

Where CoachrFit fits

Logging is not the finish line.

Tracker apps

Log your meals, workouts, steps, and weight — then leave the next move up to you.

Template apps

Hand you a generic plan and call it personalized.

Human coaches

Can adjust the plan, but they're expensive and not always available.

CoachrFit Adaptive

Creates your nutrition and training plan, watches how you respond, and keeps adjusting as you progress.

The coach flow

Built around you. Adjusted with you.

You tell it who you are. It builds your plan. You log the week. It reads the pattern — and the plan changes.

1You tell CoachrFit who you are

2CoachrFit builds around you

3You log the week

4CoachrFit reads the pattern

5Your plan changes

Coaching, not just tracking

Every week, it actually coaches you.

A check-in isn't a form you file and forget. It's the moment CoachrFit looks at your whole week and decides what should change next — the way a good coach reviews your progress.

You check in each week

Weight trend, training, food, steps, sleep, stress, hunger, and energy — plus a progress photo. The full picture, not one number on a scale.

Progress photos, saved & compared

Your photos are stored privately and lined up over time — week 1 next to week 8 — so you can see the change the scale hides.

The coaching brain reads the whole week

It weighs your trend, your adherence, and your recovery together — not one stray data point — to work out what's actually happening.

Then it makes the call

Hold steady, adjust your calories or macros, change training volume, or back off to recover — and it tells you why, in plain language.

Coaching support, not medical advice — and no guaranteed results. You always see the reasoning, so you're never left guessing what to do next.

01 · Built around you

Not a template. Your plan.

Pick the foods you like. Mark what you don't want. Set your schedule, equipment, training days, goal, and readiness needs. CoachrFit is being built to work around the life you actually live — then adjust as your data changes.

Likes→ Dislikes→ Schedule→ Equipment→ Goal→ Your plan

02 · Nutrition that fits your life

Your food. Your plan. Still accurate.

Most people either follow a rigid meal plan they hate or freestyle their food and miss the target. CoachrFit is being built for the middle: flexible choices with structure that keeps the numbers honest.

ChickenSteakEggsRiceOats SalmonPastaGreek yogurtPeanut butterTofu

Targets held ✓

Tap a food to keep it or avoid it — your targets stay aligned. Not "everyone gets chicken and rice." Food you'll actually follow.

03 · Training that knows your output

Stop walking into the gym guessing.

Your plan says "4×8 at 70%." Most people have no idea what to actually load. CoachrFit is being built to turn those percentages, your RPE and your logged lifts into the real working weight on the bar — sets, reps, loads, and when to add.

Your planBench Press · 4×8 @ 70%

Working max · from your logs≈ 225 lb

Put on the bar155 lb × 8

When to add+5 lb at RPE ≤ 8

04 · The weekly coaching loop

Your plan should move when you do.

CoachrFit is being built to read the whole week — meals, macros, adherence, workouts, steps, sleep, stress, hunger, recovery, and check-ins — then help decide whether to adjust, hold, push, back off, or explain what needs to happen next.

Log→ Check in→ Analyze→ Decide→ Explain→ Update

Adjust caloriesChange macrosHold steady RefeedBack offPush progression Recommend loadsFlag poor adherenceExplain why

Use cases

Built for the goal in front of you.

CoachrFit isn't built around one type of lifter. Your nutrition, training, recovery and check-ins should match what you're actually trying to do.

Fat loss

Calories, macros, adherence, hunger, steps, weight trend, weekly adjustments.

Recomp

Training output, bodyweight trend, recovery, macro structure, progression.

Muscle gain

Surplus control, training performance, load progression, recovery, consistency.

Strength

Estimated 1RMs, recommended loads, RPE, progression, fatigue.

Running / endurance

Running structure, recovery, performance trends, conditioning.

Military / PT readiness

Weak events, running, strength, conditioning, recovery, test-day direction.

General fitness

Sustainable meals, training consistency, activity, recovery, long-term progress.

FAQ

Questions, answered.

Is this just another fitness tracker?

No. Trackers collect data and show charts. CoachrFit is being built to use your data to guide the next move — meals, macros, training, check-ins, and adjustments.

Is this personally tailored or just templates?

CoachrFit is being built around your goal, food preferences, dislikes, schedule, equipment, training, recovery, and progress. The point isn't to hand everyone the same plan — it's to build a plan that can move with you.

Can I choose foods I actually like?

Yes. That's one of the biggest points. CoachrFit is being built around flexible meal planning: foods you'll actually eat, swaps that stay within reason, and targets that stay accurate.

Does it build workouts too?

Yes. The goal is structured training with sets, reps, effort targets, progression, and logs that can inform what changes next.

What does it track besides food?

Weight trends, adherence, workouts, steps, sleep, stress, hunger, recovery, training output, estimated 1RMs, and weekly check-ins.

Does it help with PT tests?

That's a major use case. CoachrFit is being built to support PT readiness by tracking weak events, running, strength, recovery, and performance trends so your plan can move toward the standard.

Can I build my own plan?

Yes. CoachrFit is being built for full AI coaching and for people who want control. Build your own meals or workouts and keep the analytics and coaching insight.

How is this different from hiring a coach?

A human coach can be great, but they're expensive and not always available. CoachrFit is being built to bring the weekly decision-making layer into the app: check in, review the data, adjust the plan, and explain why.

When can I create an account?

CoachrFit is in private beta. Join the waitlist and we'll email you when new accounts open — you'll be first in line.

Is CoachrFit free?

Free lets you build your meal and workout plans manually and track everything — no card required. Pro unlocks Coach guidance, plan generation, and smarter adjustments. Pricing is shown at checkout.

Is this medical advice?

No. CoachrFit is a fitness coaching tool, not medical care. It's being built with safety checks and clear limits.

Get early access.

CoachrFit is opening accounts in waves. Join the waitlist and we'll let you know when it's your turn.